For the last 12 years I have been deeply immersed in studying and teaching Mindfulness Based Techniques and movement therapies.  I have dedicated my life to exploring the depths of the body / mind /spirit connection.

I have been witness to many miracles over the last 12 years of my teaching, including supporting people... completely relieve themselves of pain and suffering, in finding embodied connection, reducing stress and anxiety, greater emotional and social intelligence, alleviating fatigue, increasing energy, improving strength and flexibility, weight loss, controlling unhealthy urges and relieving addiction, healing trauma, and so much more.

Mindfulness based practices are truly what we are searching for because they get us in touch with the most important aspects of life, our Self.  I believe we all must Heal our Self to Heal the World. Dedicating a small amount of time each day can completely change our lives for the better. As we learn to connect with our bodies and minds, we awaken to the beauty of life and open the door to true fulfillment, happiness and peace.



Explored Waldorf Teacher Training, August - December 2006

Journey of a Young Woman Training, 2016

Montessori Teacher Assistant

Ashtanga/Sivananda/Kundalini/Anusara Yoga Teacher

Meditation/Breathwork Guide

Jikiden Reiki 1 & 2

3rd Degree Usui Reiki

Theta Healing® Practitioner

Mystery School - Adept, Teacher of Light and Guide Initiation

DNA Life Activation

King Salomon Healing Modality

Pranic Healing - Basic, Advanced, Psychotherapy, Crystal & Face Lift /Body Sculpting

Arhatic Yoga Prep

Ordained Minister with Universal Life Church

Ordained Minister with Light Wing Center

The Minister Practitioner does not provide diagnosis, care, treatment or rehabilitation of individuals, nor does the practitioner apply medical, mental health or human development principles, but ministers to the suffering by prayer, spiritual, religious or mental means, without the use of any drug material remedy or physical manipulation.