My Amazing Body - Celebrating the Beauty in Everybody

1000's of girls in our community are beginning their journey into womanhood. Let us teach them the skills they need to navigate their way through the many changes they are already beginning to feel. 

This can be both an exhilarating and confusing time, so connecting in a small group, learning about the cycles of nature, expressing their creativity through art and positive body movement, and understanding their emotions can bring understanding and peace not only to them but also to you as a parent. As part of the program, you'll be invited to participate in a connection circle with your daughter (one for mothers and one for fathers/male role models), so you can learn about the process the girls will be working through.

In the My Amazing Body program girls are rising up to celebrate their bodies. Girls will be invited to tune into the guidance of their five senses as we explore the systems of the body through creative art projects and interactive nature connection activities with body movement.

Session Topics
Sight - Body Image - How do we view ourselves and others?
Sound - Listening to outer and inner voice - Self Expression
Touch - Feelings - Connection with Emotions and Body Sovereignty
Taste - Digestion - Intentional Eating of Healthy Foods / Gratitude for Clean Water
Smell - Respiratory- Breath-Work - Cycles in Nature

The more that we connect with nature, the more we are tuning our 5 senses and our sense of inner knowing or intuition.

My Amazing Body Sessions for Girls ages 8-13 years old

• Saturday October 7 (1pm-5pm)
• Saturday October 21 (1pm-5pm)
• Saturday, October 28 (1pm-5pm)
• Saturday November 4 (1pm-5pm)
• Saturday, December 9 (1pm-5pm)

Hosted and Guided by Jess Kovach https://www.spiritscouts.org/moreaboutjess

The My Amazing Body Program will include:

• Building a Body Positive Toolkit to celebrate the unique Beauty of each girl
• Cultivating a space for each girl to discover her virtues, values and voice
• Practicing daily yoga, meditation and body movement tools
• Connecting with the Earth through community gardening
• Designing and creating hand sewn medicine bags
• Expressing emotions through claywork, journaling and art
• Feeling the support of building a sisterhood circle
• Exploring nature-based mindfulness to awaken deeper sensory awareness
• Many more quality crafts and activities to create community, connection and confident expression from the heart

Imagine your daughter coming home after each session with her artwork, crafts and plants, but also much more than that: a sisterhood bond, tools to better express her emotions, and an appreciation for her body and her connection with the community and the Earth.

Also Included:
Parent & Daughter Sessions

(Connection circles to bring Parents and Daughters together to create expressive art projects)

• Wednesday October 4th (5pm-8pm) Mother/ Daughter Circle - 
• Create a Mother/ Daughter Shared Journal to deepen the dialog as you work through     journal prompts together
• Connect with other Mothers and Daughters through a heart sharing circle

• Thursday, October 19th (5pm-8pm) 
Father or Male Role Model & Daughter Circle
• Create an art project with each girl to celebrate her uniqueness and the values and virtues that she shows through her actions
• Connect with other Fathers & Daughters in a circle

(These circles will help infuse you into the process with your daughter during her journey.)

$300 Investment
$250 Early Bird Investment if registered by September 3rd.

The program is limited to 9 girls, as we want this to be a small group so each girl gets personalized attention.

Please contact us if you are interested in sharing this program with your daughter and we can send you the registration details.

www.RoseTent.com 
Jess Kovach
(407) 415-0467
Jess@Blueskiesmovement.com