Ignite Your Inner Power
A Yoga & Chakra Journey for Teens
A 2-Month Online Journey for Soulful Teen Girls (Ages 14+)
When: Tuesdays | 2:30–3:30 PM EST
Length: 8 weeks (June–July 2026)
Format: Live Zoom • Small, supported circle
Facilitator: Amber Melendy
Course Overview
Ignite Your Inner Power is a live, experiential yoga and mindfulness course designed for teens ages 13–19. Rooted in ancient wisdom traditions and modern nervous-system awareness, this course offers teens practical tools to feel grounded, emotionally balanced, and confident in who they are.
Each week explores one Center of Consciousness through gentle yoga, breathwork, mindfulness, and symbolic wisdom from traditions such as the Vedic Chakra System, Human Design, I Ching, Astrology, Kabbalah, and Indigenous Nature Wisdom—introduced in a simple, embodied, teen-friendly way.
This is not teacher training.
This is an initiation into self-trust, regulation, and inner strength.
Weekly Class Rhythm (1 Hour)
Each Thursday class follows a predictable, regulating structure:
Arrival & Grounding (5–10 min)
Breath, check-in, nervous system settlingEmbodied Practice (20 min)
Gentle yoga, somatic movement, energy awarenessWisdom Focus of the Week 20 min)
One ancient lens (story-based, symbolic, experiential)Integration (10 min)
Journaling, reflection, optional sharing, take-home practice
8-Week Course Breakdown
Week 1 – Root Center ⬆️
Grounding, Safety & Stress Regulation
Wisdom Lens: Quantum biomechanics & body intelligence
Week 2 – Sacral Center ⚡️
Energy, Creativity & Yes/No Awareness
Wisdom Lens: I Ching & life force response
Week 3 – Emotional Solar Plexus 🌊
Emotions, Sensitivity & Timing
Wisdom Lens: Astrology & lunar emotional cycles
Week 4 – Spleen 👁
Instinct, Intuition & Trust
Wisdom Lens: Animal & Indigenous body wisdom
Week 5 – Ego / Heart Center 💖
Worth, Will & Healthy Effort
Wisdom Lens: Kabbalah & heart-centered balance
Week 6 – G / Identity Center 💟
Love, Direction & Self-Alignment
Wisdom Lens: Vedic chakra system & heart axis
Week 7 – Throat Center 🗣
Expression, Voice & Truth
Wisdom Lens: Mantra, sound & vibration
Week 8 – Head + Ajna 💡🧠
Thoughts, Inspiration & Integration
Wisdom Lens: Star wisdom & contemplative awareness
What Teens Gain
Tools to regulate stress and emotions
Increased self-trust and body awareness
Language for feelings and inner experience
Confidence in their unique design
Practices they can use daily
A sense of belonging and inner safety
Pricing
PEP accepted
8 Week Course: $240
Early Bird by April 15th: $180
Optional Summer Offering (Add-On)
Rites of Passage Retreat – August 2026
📍 Mountain Light Sanctuary, North Carolina
A 1 or 2 week immersive nature-based experience (additional fee)
More Information: ShineOnYoga@gmail.com