Moon Rhythms & Body Wisdom: Advanced Series
The Inner Seasons & Sacred Body Journey
Target Age: 11 and up
Format: 8-week online course, 1 hour/week via Zoom
Class Size: 10-15 students Pricing: $180
June and July: Wednesday’s 4-5 pm
Course Overview
Moon Rhythms & Body Wisdom: Advanced Series is a deeply integrative journey for girls stepping into adolescence, puberty, and teenage years. In this 8-week circle, participants explore:
The natural rhythms of the moon and how they influence emotions, energy, focus, and creativity
The inner seasons of girlhood: growth, bloom, release, and rest
The body as a sacred map, combining Western anatomy, Eastern medicine, and Indigenous wisdom to understand emotions, energy flow, and self-care
Rites of passage and sacred self-care rituals, including herbs, crystals, and journaling
This program empowers girls to:
✔ Track personal cycles through artful journaling and moon-phase trackers
✔ Build body awareness, confidence, and intuition
✔ Explore the energetic and emotional systems of the body (heart, brain, bones, breath, fluids)
✔ Create self-care practices that honor both mind and body
✔ Share in a safe sisterhood circle, practicing active listening, reflection, and compassionate communication
No prior experience is needed—just curiosity and a willingness to explore.
🌸 8-Session DRAFT Outline
Week 1: Rooting & Moon Awareness
Introduction to the circle, creating a safe container
Overview of the moon, planetary and personal cycles
Guided meditation: Meeting Your Inner Moon Maiden
Tracking and Journaling: How do I feel in different moon phases?
Week 2: Spring – The Maiden & Heart Awareness
Inner season: Spring energy – curiosity, growth, new beginnings
Body focus: The Heart – circulation, love, energy flow
Creative project: Inner Seasons mandala / heart mapping
Breathwork: heart-centered guided meditation
Week 3: Summer – Inner Bloom & Brain Wisdom
Inner season: Summer energy – confidence, friendships, expression
Body focus: The Brain – anatomy, intuition, dreamtime
Art: Visual brain map & moon phase tracker
Movement: playful yoga flow & expressive dance
Week 4: Fall – Letting Go & Bones/Structure
Inner season: Fall energy – boundaries, saying no, emotional release
Body focus: The Bones – structure, earth connection, ancestral energy
Activity: Boundaries Shield art & journaling
Guided visualization: Journey through your skeletal map
Week 5: Winter – Rest & Breath/Inner Qi
Inner season: Winter energy – reflection, intuition, quiet power
Body focus: Breath – lungs, Qi, prayer & grounding
Yoga & breathwork: gentle restorative flow
Journaling: Dreams, intentions, and inner whispers
Week 6: Sacred Self-Care & Herbal Allies
Introduction to herbal allies and comfort rituals
DIY: Tea blends, bath soaks, or smudge bundles
Crystals for emotional support & grounding
Journaling: My self-care ritual and intention
Week 7: Moon Journal & Tracking Workshop
Create personal Moon Journal + cycle tracker
Creative journaling prompts integrating inner seasons & body systems
Reflection: connecting emotions, energy, and body wisdom
Week 8: Story Circle & Integration
Storytelling: Becoming – personal narrative & reflection
Group ritual: planting intentions for next cycles
Sharing art & journals, closing heart circle
Celebration: Acknowledging growth, wisdom, and sisterhood
Activities Included
Guided meditations & visualizations
Simple DIY herbal, crystal, and comfort rituals
Journaling prompts & Moon Journal tracker
Art projects (mandalas, collages, body mapping)
Gentle yoga & expressive movement
Safe, moderated circle sharing
Materials Needed
Journal or printed Moon Journal PDF (provided)
Colored pencils, markers, optional watercolors
Small selection of dried herbs (chamomile, lavender)
Tea bags or loose-leaf infuser
Yoga mat or soft floor space
Optional offering for additional fee:
2 weeks in August - Rites of Passage Retreat in North Carolina. Location: Mountain Light Sanctuary. If you are interested, please let me know asap.