Moon Rhythms & Body Wisdom

The Inner Seasons & Sacred Body Journey

A 2-Month Online Journey for Teen Girls (Ages 13-18)

When: Fridays | 11-12 AM EST
Length: 8 weeks (June–July 2026)
Format: Live Zoom • Small, supported circle
Facilitator: Amber Melendy

Course Overview

Moon Rhythms & Body Wisdom is a deeply integrative journey for girls stepping into adolescence, puberty, and early teenage years. In this 8-week circle, participants explore:

• The natural rhythms of the moon and how they influence emotions, energy, focus, and creativity

• The inner seasons of girlhood: growth, bloom, release, and rest

• The body as a sacred map, combining Western anatomy, Eastern medicine, and Indigenous wisdom to understand emotions, energy flow, and self-care

• Rites of passage and sacred self-care rituals, including herbs, crystals, and journaling
  
  

This program empowers girls to:
✔ Track personal cycles through artful journaling and moon-phase trackers
✔ Build body awareness, confidence, and intuition
✔ Explore the energetic and emotional systems of the body (heart, brain, bones, breath, fluids)
✔ Create self-care practices that honor both mind and body
✔ Share in a safe sisterhood circle, practicing active listening, reflection, and compassionate communication

No prior experience is needed—just curiosity and a willingness to explore.

8-Session Outline

Week 1: Rooting & Moon Awareness

• Introduction to the circle, creating a safe container

• Overview of the moon and personal cycles

• Guided meditation: Meeting Your Inner Moon

• Journaling: How do I feel in different moon phases?

Week 2: Spring – The Maiden & Heart Awareness

• Inner season: Spring energy – curiosity, growth, new beginnings

• Body focus: The Heart – circulation, love, energy flow

• Creative project: Inner Seasons mandala / heart mapping

• Breathwork: heart-centered guided meditation

Week 3: Summer – Inner Bloom & Brain Wisdom

• Inner season: Summer energy – confidence, friendships, expression

• Body focus: The Brain – anatomy, intuition, dreamtime

• Art: Visual brain map & moon phase tracker

• Movement: playful yoga flow & expressive dance

Week 4: Fall – Letting Go & Bones/Structure

• Inner season: Fall energy – boundaries, saying no, emotional release
  Body focus: The Bones – structure, earth connection, ancestral energy

• Activity: Boundaries Shield art & journaling

• Guided visualization: Journey through your skeletal map

Week 5: Winter – Rest & Breath/Inner Qi

• Inner season: Winter energy – reflection, intuition, quiet power

• Body focus: Breath – lungs, Qi, prayer & grounding

• Yoga & breathwork: gentle restorative flow

• Journaling: Dreams, intentions, and inner whispers

Week 6: Sacred Self-Care & Herbal Allies

• Introduction to herbal allies and comfort rituals

• DIY: Tea blends, bath soaks, or smudge bundles

• Crystals for emotional support & grounding

• Journaling: My self-care ritual and intention

Week 7: Moon Journal & Tracking Workshop

• Create personal Moon Journal + cycle tracker

• Creative journaling prompts integrating inner seasons & body systems

• Reflection: connecting emotions, energy, and body wisdom
  

Week 8: Story Circle & Integration

• Storytelling: Becoming – personal narrative & reflection

• Group ritual: planting intentions for next cycles

• Sharing art & journals, closing heart circle

• Celebration: Acknowledging growth, wisdom, and sisterhood

Activities Included

• Guided meditations & visualizations

• Simple DIY herbal, crystal, and comfort ritual

• Journaling prompts & Moon Journal tracker

• Art projects (mandalas, collages, body mapping)

• Gentle yoga & expressive movement

• Safe, moderated circle sharing

Materials Needed

• Journal or printed Moon Journal PDF (provided)

• Colored pencils, markers, optional watercolors

• Small selection of dried herbs (chamomile, lavender)

• Tea bags or loose-leaf infuser

• Yoga mat or soft floor space

  
  Pricing

  PEP accepted

  8 Week Course: $240

  Early Bird by April 15th: $180
  

  Optional Summer Offerings (Add-On)

  Rites of Passage Retreat – August 2026
  📍 Mountain Light Sanctuary, North Carolina
  A 1 or 2 week immersive nature-based experience (additional fee)

  More Information: ShineOnYoga@gmail.com

Human Design Reading over Zoom

Includes: 60 minute zoom session with recording

Handouts to support your experiment!

Pricing: $180